Mental health and wellbeing
Taking care of your mind as well as your body is really important.
Good health and wellbeing is not just about feeling free of illness, its about a complete health of physical, mental and social-wellbeing.
There are several avenues of support to help you through this:
- NHS Every Mind Matters support
- NHS audio mental health guides
- Mental health support across Lancashire and Cumbria - interactive map of services
Mental Health support avenues supporting with suicide and OCD
Re Think Mental Health | 0300 5000 927 |
Samaritans | 116123 |
MIND Info Line | 0300 123 3393 |
Sane Line | 0300 304 7000 |
The Mix - available to 13-25 year olds | 0808 808 4994 |
Childline | 0800 1111 |
Shout | Text - 85258 |
Side by Side - online community by MIND | Online Community for Mental Health |
Healthy Young Minds - CAMHS | 01772 644644 |
Togetherall | Online Counselling service for over 18's |
Kooth | Young people under 18 |
NSPCC | 0800 1111 |
Campaign Against Living Miserably (CALM) | 0800 585858 |
Papyrus | 0800 068 4141 |